Green moong dal Adai

1.What is sprouted green moong dal?

Green moong dal is a type of lentil,  sprouted, which refers to whole moong beans which have been sprouted. It is more nutritious than normal moong dal .

2. What are the benefits of green moong dal sprouted?

• Sprouted moong dal is high in protein

• Rich in Fibre

• It helps to lose weight

• High in antioxidant

• Vitamins minerals potassium and magnesium

• Easily digestible

• Heart healthy

• Normal the blood sugar level

• It’s allowed to Cools the body

• Lower the cholesterol level

Ingredients:-

Sprouted moong dhal - 1 cup

Green chillies-2

Cumin -1 tsp

turmeric powder

Salt

big onion-1( chopped)

Carrot-1 (chopped)

pepper powder 1 tsp

curry leaves

Jowar flour -¼ cup

Ajwain -1 tsp

 how to do:-

1. In the mixie jar add 1 cup of moong dal sprouted along with green chilli , Ginger ,cumin seed, turmeric powder,  salt and and very little water to graind coarsely.And keep aside.

2. Now add the chopped vegetables ie., green chillies pepper powder, curry leaves in the green moong and mix it like adai batter.

3. Finally Add the jowar flour and ajwain in the moong dal mix well .Adjust the adai batter thickness with the jowar flour .Jowar flour ratio is not needed to mix this adai, this jowar flour give more taste .Just mix the flour to make the adai shape properly .